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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Pamela Ngo

GBR W 30-34 n = 1379
Finish · net time
1:52:45
+20:00 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1140/1379
30-34
244/278
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
917/1379
Rank
Biggest loss
50m Sled Pull
+2:15
v median
1265/1379
Rank

The race, in words

Pamela Ngo finished 1,140th of 1,379 women in the Open division at London Excel 2025, in 1:52:45.

If there was time left out there, it was on the sled pull, 2:15 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:05
    v median +0:25
    1000m SkiErg 5:46
    v median +0:11
  2. Block 02 8:49
    Running 2 5:28
    v median +1:05
    50m Sled Push 3:21
    v median +0:26
  3. Block 03 13:33
    Running 3 5:47
    v median +1:12
    50m Sled Pull 7:46
    v median +2:15
  4. Block 04 14:25
    Running 4 5:47
    v median +1:08
    80m Burpee Broad Jump 8:38
    v median +1:39
  5. Block 05 11:45
    Running 5 5:54
    v median +1:10
    1000m Row 5:51
    v median +0:14
  6. Block 06 8:57
    Running 6 5:51
    v median +1:11
    200m Farmers Carry 3:06
    v median +0:54
  7. Block 07 11:17
    Running 7 5:45
    v median +1:05
    100m Sandbag Lunges 5:32
    v median +0:25
  8. Block 08 17:24
    Running 8 8:58
    v median +2:16
    Wall Balls 8:26
    v median +1:23

Roxzone, per block

Approach · Exit 16:52

B1 · 1000m SkiErg
1:43
0:03 1:40
B2 · 50m Sled Push
2:07
0:23 1:44
B3 · 50m Sled Pull
2:48
0:37 2:11
B4 · 80m Burpee Broad Jump
2:17
1:09 1:08
B5 · 1000m Row
2:23
1:14 1:09
B6 · 200m Farmers Carry
2:32
1:45 0:47
B7 · 100m Sandbag Lunges
2:59
1:58 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:00 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 51
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379