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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah-Jayne Koen

RSA W 25-29 n = 1379
Finish · net time
1:54:25
+21:40 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1166/1379
25-29
266/313
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
525/1379
Rank
Biggest loss
Wall Balls
+3:56
v median
1203/1379
Rank

The race, in words

1:54:25 at London Excel 2025 put Sarah-Jayne Koen 1,166th of 1,379 women in the Open division.

The wall balls cost the most time: 3:56 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:17
    v median +0:37
    1000m SkiErg 6:10
    v median +0:35
  2. Block 02 9:22
    Running 2 5:15
    v median +0:52
    50m Sled Push 4:07
    v median +1:12
  3. Block 03 14:21
    Running 3 5:42
    v median +1:07
    50m Sled Pull 8:39
    v median +3:08
  4. Block 04 14:32
    Running 4 5:38
    v median +0:59
    80m Burpee Broad Jump 8:54
    v median +1:55
  5. Block 05 12:09
    Running 5 5:48
    v median +1:04
    1000m Row 6:21
    v median +0:44
  6. Block 06 7:38
    Running 6 5:33
    v median +0:53
    200m Farmers Carry 2:05
    v median −0:07
  7. Block 07 11:24
    Running 7 5:33
    v median +0:53
    100m Sandbag Lunges 5:51
    v median +0:44
  8. Block 08 18:30
    Running 8 7:31
    v median +0:49
    Wall Balls 10:59
    v median +3:56

Roxzone, per block

Approach · Exit 16:10

B1 · 1000m SkiErg
1:40
0:04 1:36
B2 · 50m Sled Push
2:21
0:23 1:58
B3 · 50m Sled Pull
2:33
0:38 1:55
B4 · 80m Burpee Broad Jump
2:15
1:01 1:14
B5 · 1000m Row
2:24
1:16 1:08
B6 · 200m Farmers Carry
2:26
1:44 0:42
B7 · 100m Sandbag Lunges
2:32
1:51 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:40 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 52
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379