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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Gabriela Zientarska

POL W 16-24 n = 1379
Finish · net time
1:54:38
+21:53 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1169/1379
16-24
156/187
Field beaten
15%

The race, in three figures

Field beaten
28%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
599/1379
Rank
Biggest loss
50m Sled Pull
+5:36
v median
1377/1379
Rank

The race, in words

1:54:38 at London Excel 2025 put Gabriela Zientarska 1,169th of 1,379 women in the Open division.

The sled pull cost the most time: 5:36 slower than the median. Paced to finish: the second half went 8:07 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:01
    v median +0:21
    1000m SkiErg 6:02
    v median +0:27
  2. Block 02 10:01
    Running 2 5:00
    v median +0:37
    50m Sled Push 5:01
    v median +2:06
  3. Block 03 16:41
    Running 3 5:34
    v median +0:59
    50m Sled Pull 11:07
    v median +5:36
  4. Block 04 14:36
    Running 4 5:09
    v median +0:30
    80m Burpee Broad Jump 9:27
    v median +2:28
  5. Block 05 11:26
    Running 5 5:16
    v median +0:32
    1000m Row 6:10
    v median +0:33
  6. Block 06 8:20
    Running 6 5:02
    v median +0:22
    200m Farmers Carry 3:18
    v median +1:06
  7. Block 07 9:55
    Running 7 5:03
    v median +0:23
    100m Sandbag Lunges 4:52
    v median −0:15
  8. Block 08 17:29
    Running 8 7:15
    v median +0:33
    Wall Balls 10:14
    v median +3:11

Roxzone, per block

Approach · Exit 16:13

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
2:24
0:22 2:02
B3 · 50m Sled Pull
2:46
0:49 1:57
B4 · 80m Burpee Broad Jump
2:20
1:10 1:10
B5 · 1000m Row
2:11
1:16 0:55
B6 · 200m Farmers Carry
2:25
1:38 0:47
B7 · 100m Sandbag Lunges
2:32
1:43 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:53 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 52
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379