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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Shona Flanagan

GBR W 30-34 n = 1379
Finish · net time
1:56:27
+23:42 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1188/1379
30-34
254/278
Field beaten
14%

The race, in three figures

Field beaten
7%
Runs
25%
Stations
Biggest gain
1000m Row
−0:17
v median
342/1379
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
1166/1379
Rank

The race, in words

1:56:27 at London Excel 2025 put Shona Flanagan 1,188th of 1,379 women in the Open division.

The burpee broad jumps cost the most time: 2:46 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:14
    v median +0:34
    1000m SkiErg 5:44
    v median +0:09
  2. Block 02 9:11
    Running 2 5:43
    v median +1:20
    50m Sled Push 3:28
    v median +0:33
  3. Block 03 11:45
    Running 3 6:23
    v median +1:48
    50m Sled Pull 5:22
    v median −0:09
  4. Block 04 16:12
    Running 4 6:27
    v median +1:48
    80m Burpee Broad Jump 9:45
    v median +2:46
  5. Block 05 11:48
    Running 5 6:28
    v median +1:44
    1000m Row 5:20
    v median −0:17
  6. Block 06 9:25
    Running 6 6:21
    v median +1:41
    200m Farmers Carry 3:04
    v median +0:52
  7. Block 07 12:50
    Running 7 6:19
    v median +1:39
    100m Sandbag Lunges 6:31
    v median +1:24
  8. Block 08 18:19
    Running 8 9:41
    v median +2:59
    Wall Balls 8:38
    v median +1:35

Roxzone, per block

Approach · Exit 17:08

B1 · 1000m SkiErg
1:37
0:04 1:33
B2 · 50m Sled Push
2:18
0:24 1:54
B3 · 50m Sled Pull
2:55
0:40 2:15
B4 · 80m Burpee Broad Jump
2:23
1:11 1:12
B5 · 1000m Row
2:28
1:23 1:05
B6 · 200m Farmers Carry
2:43
1:54 0:49
B7 · 100m Sandbag Lunges
2:44
2:04 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:42 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 52
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379