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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Shakira Watson

GBR W 35-39 n = 1379
Finish · net time
1:56:40
+23:55 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1192/1379
35-39
200/223
Field beaten
14%

The race, in three figures

Field beaten
13%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:07
v median
798/1379
Rank
Biggest loss
100m Sandbag Lunges
+3:30
v median
1281/1379
Rank

The race, in words

Shakira Watson finished 1,192nd of 1,379 women in the Open division at London Excel 2025, in 1:56:40.

On the sandbag lunges the field had the edge, by 3:30. The race faded late: the second half went 3:29 worse against the middle of the field than the first.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:05
    v median +0:25
    1000m SkiErg 5:53
    v median +0:18
  2. Block 02 8:39
    Running 2 5:37
    v median +1:14
    50m Sled Push 3:02
    v median +0:07
  3. Block 03 12:06
    Running 3 5:47
    v median +1:12
    50m Sled Pull 6:19
    v median +0:48
  4. Block 04 16:06
    Running 4 5:50
    v median +1:11
    80m Burpee Broad Jump 10:16
    v median +3:17
  5. Block 05 12:09
    Running 5 5:47
    v median +1:03
    1000m Row 6:22
    v median +0:45
  6. Block 06 8:22
    Running 6 5:55
    v median +1:15
    200m Farmers Carry 2:27
    v median +0:15
  7. Block 07 14:39
    Running 7 6:02
    v median +1:22
    100m Sandbag Lunges 8:37
    v median +3:30
  8. Block 08 17:43
    Running 8 8:30
    v median +1:48
    Wall Balls 9:13
    v median +2:10

Roxzone, per block

Approach · Exit 17:06

B1 · 1000m SkiErg
1:45
0:05 1:40
B2 · 50m Sled Push
2:16
0:25 1:51
B3 · 50m Sled Pull
2:27
0:33 1:54
B4 · 80m Burpee Broad Jump
2:22
1:06 1:16
B5 · 1000m Row
2:33
1:12 1:21
B6 · 200m Farmers Carry
2:24
1:49 0:35
B7 · 100m Sandbag Lunges
3:18
2:02 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:55 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 53
Other races by Shakira Watson
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379