The race, in three figures
The race, in words
Sharan Dhami finished 1,193rd of 1,379 women in the Open division at London Excel 2025, in 1:56:45.
Legs and stations told different stories: 32% of the field beaten on the runs, 7% on the stations. On the sled pull the field had the edge, by 5:38. Paced to finish: the second half went 5:40 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 4:04v median +0:24
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Block 02 9:55Running 2 4:47v median +0:24
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Block 03 16:09Running 3 5:00v median +0:25
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Block 04 15:00Running 4 5:08v median +0:29
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Block 05 11:34Running 5 5:05v median +0:21
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Block 06 7:40Running 6 4:59v median +0:19
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Block 07 13:06Running 7 5:05v median +0:25
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Block 08 16:56Running 8 7:31v median +0:49
Roxzone, per block
Approach · Exit 15:54
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.