The race, in three figures
The race, in words
Jack Waters finished 1,215th of 2,779 men in the Open division at London Excel 2025, in 1:20:11, faster than 56% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 556th of 2,779. The sled pull cost the most time: 0:34 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:09v median −0:02
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Block 02 6:34Running 2 3:43v median −0:02
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Block 03 9:34Running 3 4:13v median +0:14
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Block 04 9:20Running 4 4:15v median +0:14
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Block 05 9:17Running 5 4:08v median +0:00
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Block 06 5:24Running 6 3:57v median −0:06
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Block 07 8:12Running 7 4:01v median −0:04
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Block 08 12:35Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.