The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joshua Mackowski crossed the line in 1:20:13: 1,219th of 2,779 men, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:05v median −0:06
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Block 02 5:37Running 2 3:35v median −0:10
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Block 03 8:20Running 3 3:53v median −0:06
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Block 04 9:48Running 4 4:06v median +0:05
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Block 05 9:25Running 5 4:18v median +0:10
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Block 06 6:37Running 6 4:16v median +0:13
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Block 07 8:11Running 7 4:01v median −0:04
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Block 08 12:03Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.