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London Excel / HYROX / Season 8 (2025/26)

Joshua Mackowski

POL M 16-24 n = 2779
Finish · net time
1:20:13
−2:29 v median 1:22:42
Men
1219/2779
16-24
134/261
Field beaten
56%

The race, in three figures

Field beaten
53%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
552/2779
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
2049/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:05
    v median −0:06
    1000m SkiErg 4:47
    v median −0:02
  2. Block 02 5:37
    Running 2 3:35
    v median −0:10
    50m Sled Push 2:02
    v median −0:45
  3. Block 03 8:20
    Running 3 3:53
    v median −0:06
    50m Sled Pull 4:27
    v median −0:20
  4. Block 04 9:48
    Running 4 4:06
    v median +0:05
    80m Burpee Broad Jump 5:42
    v median +0:15
  5. Block 05 9:25
    Running 5 4:18
    v median +0:10
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:37
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:21
    v median +0:20
  7. Block 07 8:11
    Running 7 4:01
    v median −0:04
    100m Sandbag Lunges 4:10
    v median −0:56
  8. Block 08 12:03
    Running 8 5:40
    v median −0:15
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
2:06
0:26 1:40
B4 · 80m Burpee Broad Jump
1:52
0:47 1:05
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
2:13
1:29 0:44
B7 · 100m Sandbag Lunges
2:10
1:22 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779