Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Kieran Ryan

GBR M 40-44 n = 2779
Finish · net time
1:20:32
−2:10 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1247/2779
40-44
162/395
Field beaten
55%

The race, in three figures

Field beaten
59%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:29
v median
1178/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
1776/2779
Rank

The race, in words

Kieran Ryan finished 1,247th of 2,779 men in the Open division at London Excel 2025, in 1:20:32, faster than 55% of the field.

On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:05
    v median −0:06
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 6:13
    Running 2 3:41
    v median −0:04
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 8:59
    Running 3 3:55
    v median −0:04
    50m Sled Pull 5:04
    v median +0:17
  4. Block 04 9:56
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 6:02
    v median +0:35
  5. Block 05 8:47
    Running 5 4:03
    v median −0:05
    1000m Row 4:44
    v median −0:11
  6. Block 06 5:36
    Running 6 3:56
    v median −0:07
    200m Farmers Carry 1:40
    v median −0:21
  7. Block 07 9:20
    Running 7 3:52
    v median −0:13
    100m Sandbag Lunges 5:28
    v median +0:22
  8. Block 08 12:18
    Running 8 5:34
    v median −0:21
    Wall Balls 6:44
    v median −0:29

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:41
0:47 0:54
B5 · 1000m Row
1:38
0:54 0:44
B6 · 200m Farmers Carry
1:44
1:15 0:29
B7 · 100m Sandbag Lunges
1:49
1:19 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:09 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 49
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779