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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Sam Cole

GBR M 30-34 n = 2779
Finish · net time
1:21:02
−1:40 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1281/2779
30-34
345/636
Field beaten
54%

The race, in three figures

Field beaten
52%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
919/2779
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
1775/2779
Rank

The race, in words

Sam Cole finished 1,281st of 2,779 men in the Open division at London Excel 2025, in 1:21:02, faster than 54% of the field.

The burpee broad jumps were the standout, 0:37 quicker than the median and 919th of 2,779.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Sam Cole.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:29
    v median +0:18
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 5:58
    Running 2 3:47
    v median +0:02
    50m Sled Push 2:11
    v median −0:36
  3. Block 03 8:49
    Running 3 4:03
    v median +0:04
    50m Sled Pull 4:46
    v median −0:01
  4. Block 04 8:52
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 4:50
    v median −0:37
  5. Block 05 9:04
    Running 5 4:03
    v median −0:05
    1000m Row 5:01
    v median +0:06
  6. Block 06 6:02
    Running 6 3:52
    v median −0:11
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 9:07
    Running 7 4:05
    v median +0:00
    100m Sandbag Lunges 5:02
    v median −0:04
  8. Block 08 12:25
    Running 8 5:41
    v median −0:14
    Wall Balls 6:44
    v median −0:29

Roxzone, per block

Approach · Exit 12:27

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
1:47
0:46 1:01
B5 · 1000m Row
1:41
0:53 0:48
B6 · 200m Farmers Carry
1:57
1:18 0:39
B7 · 100m Sandbag Lunges
2:22
1:27 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:39 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 50
Other races by Sam Cole
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779