The race, in three figures
The race, in words
In the Open division at London Excel 2025, Aaron White crossed the line in 1:21:09: 1,291st of 2,779 men, faster than 54% of the field.
The wall balls were the standout, 1:31 quicker than the median and 627th of 2,779. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:28v median +0:17
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Block 02 6:15Running 2 3:41v median −0:04
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Block 03 10:07Running 3 5:00v median +1:01
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Block 04 9:19Running 4 4:21v median +0:20
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Block 05 8:51Running 5 4:03v median −0:05
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Block 06 5:52Running 6 3:53v median −0:10
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Block 07 9:09Running 7 3:49v median −0:16
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Block 08 11:19Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.