The race, in three figures
The race, in words
In the Open division at London Excel 2025, Henry Goodfellow crossed the line in 1:21:16: 1,298th of 2,779 men, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. The wall balls cost the most time: 0:34 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:01v median −0:10
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Block 02 5:36Running 2 3:23v median −0:22
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Block 03 8:51Running 3 3:59v median +0:00
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Block 04 9:11Running 4 3:57v median −0:04
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Block 05 9:41Running 5 4:28v median +0:20
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Block 06 6:02Running 6 4:02v median −0:01
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Block 07 8:21Running 7 4:09v median +0:04
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Block 08 14:28Running 8 6:41v median +0:46
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.