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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Jack Bowen-Bravery

GBR M 30-34 n = 2779
Finish · net time
1:21:18
−1:24 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1299/2779
30-34
350/636
Field beaten
53%

The race, in three figures

Field beaten
48%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:59
v median
39/2779
Rank
Biggest loss
Wall Balls
+2:51
v median
2245/2779
Rank

The race, in words

In the Open division at London Excel 2025, Jack Bowen-Bravery crossed the line in 1:21:18: 1,299th of 2,779 men, faster than 53% of the field.

Nowhere gained more than the sandbag lunges: 1:59 on the median. On the wall balls the field had the edge, by 2:51. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:03
    v median −0:08
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 5:23
    Running 2 3:30
    v median −0:15
    50m Sled Push 1:53
    v median −0:54
  3. Block 03 8:27
    Running 3 3:58
    v median −0:01
    50m Sled Pull 4:29
    v median −0:18
  4. Block 04 8:56
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 4:56
    v median −0:31
  5. Block 05 8:59
    Running 5 4:08
    v median +0:00
    1000m Row 4:51
    v median −0:04
  6. Block 06 5:55
    Running 6 4:17
    v median +0:14
    200m Farmers Carry 1:38
    v median −0:23
  7. Block 07 7:29
    Running 7 4:22
    v median +0:17
    100m Sandbag Lunges 3:07
    v median −1:59
  8. Block 08 16:19
    Running 8 6:15
    v median +0:20
    Wall Balls 10:04
    v median +2:51

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:55
0:26 1:29
B4 · 80m Burpee Broad Jump
1:34
0:47 0:47
B5 · 1000m Row
1:50
0:55 0:55
B6 · 200m Farmers Carry
1:48
1:22 0:26
B7 · 100m Sandbag Lunges
2:10
1:24 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 51
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779