The race, in three figures
The race, in words
1:31:24 at London Excel 2025 put Chris Semla 1,912th of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. The sandbag lunges cost the most time: 4:38 slower than the median. The race faded late: the second half went 6:14 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 2:56v median −0:19
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Block 02 6:46Running 2 4:06v median +0:18
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Block 03 9:58Running 3 4:47v median +0:47
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Block 04 9:04Running 4 4:17v median +0:14
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Block 05 10:06Running 5 4:40v median +0:30
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Block 06 5:50Running 6 4:05v median −0:01
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Block 07 14:21Running 7 4:30v median +0:24
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Block 08 14:33Running 8 6:36v median +0:41
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.