The race, in three figures
The race, in words
James Stronge finished 1,913th of 2,771 men in the Open division at London Excel 2025, in 1:31:24.
The wall balls cost the most time: 1:53 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:20, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:42v median +0:27
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Block 02 6:33Running 2 4:04v median +0:16
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Block 03 8:13Running 3 4:08v median +0:08
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Block 04 10:33Running 4 3:55v median −0:08
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Block 05 8:56Running 5 4:05v median −0:05
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Block 06 5:53Running 6 4:04v median −0:02
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Block 07 9:54Running 7 4:04v median −0:02
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Block 08 16:23Running 8 7:03v median +1:08
Roxzone, per block
Approach · Exit 16:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.