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London Excel / HYROX / Season 8 (2025/26)

Rob Lyons

GBR M 30-34 n = 2771
Finish · net time
1:31:35
+8:09 v median 1:23:26
Men
1919/2771
30-34
432/571
Field beaten
31%

The race, in three figures

Field beaten
22%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
992/2771
Rank
Biggest loss
Wall Balls
+2:39
v median
2178/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:44
    v median −0:07
  2. Block 02 7:09
    Running 2 4:10
    v median +0:22
    50m Sled Push 2:59
    v median +0:11
  3. Block 03 10:02
    Running 3 4:36
    v median +0:36
    50m Sled Pull 5:26
    v median +0:40
  4. Block 04 10:16
    Running 4 4:40
    v median +0:37
    80m Burpee Broad Jump 5:36
    v median +0:03
  5. Block 05 9:48
    Running 5 4:53
    v median +0:43
    1000m Row 4:55
    v median −0:01
  6. Block 06 6:55
    Running 6 4:53
    v median +0:47
    200m Farmers Carry 2:02
    v median −0:03
  7. Block 07 9:39
    Running 7 4:57
    v median +0:51
    100m Sandbag Lunges 4:42
    v median −0:31
  8. Block 08 16:56
    Running 8 6:50
    v median +0:55
    Wall Balls 10:06
    v median +2:39

Roxzone, per block

Approach · Exit 12:49

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
1:47
1:00 0:47
B5 · 1000m Row
1:57
1:03 0:54
B6 · 200m Farmers Carry
2:05
1:29 0:36
B7 · 100m Sandbag Lunges
2:10
1:38 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771