The race, in three figures
The race, in words
1:31:35 at London Excel 2025 put Rob Lyons 1,919th of 2,771 men in the Open division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The wall balls cost the most time: 2:39 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:24v median +0:09
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Block 02 7:09Running 2 4:10v median +0:22
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Block 03 10:02Running 3 4:36v median +0:36
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Block 04 10:16Running 4 4:40v median +0:37
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Block 05 9:48Running 5 4:53v median +0:43
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Block 06 6:55Running 6 4:53v median +0:47
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Block 07 9:39Running 7 4:57v median +0:51
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Block 08 16:56Running 8 6:50v median +0:55
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.