The race, in three figures
The race, in words
1:31:53 at London Excel 2025 put Adrian Flack 1,937th of 2,771 men in the Open division.
On the wall balls the field had the edge, by 4:34. The race faded late: the second half went 5:41 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:03v median −0:12
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Block 02 6:27Running 2 3:49v median +0:01
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Block 03 8:41Running 3 4:07v median +0:07
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Block 04 11:13Running 4 4:09v median +0:06
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Block 05 9:28Running 5 4:42v median +0:32
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Block 06 6:40Running 6 4:21v median +0:15
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Block 07 10:12Running 7 4:23v median +0:17
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Block 08 18:45Running 8 6:44v median +0:49
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.