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London Excel / HYROX / Season 8 (2025/26)

Adrian Flack

GBR M 40-44 n = 2771
Finish · net time
1:31:53
+8:27 v median 1:23:26
Men
1937/2771
40-44
274/425
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
1190/2771
Rank
Biggest loss
Wall Balls
+4:34
v median
2481/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:03
    v median −0:12
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 6:27
    Running 2 3:49
    v median +0:01
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 8:41
    Running 3 4:07
    v median +0:07
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 11:13
    Running 4 4:09
    v median +0:06
    80m Burpee Broad Jump 7:04
    v median +1:31
  5. Block 05 9:28
    Running 5 4:42
    v median +0:32
    1000m Row 4:46
    v median −0:10
  6. Block 06 6:40
    Running 6 4:21
    v median +0:15
    200m Farmers Carry 2:19
    v median +0:14
  7. Block 07 10:12
    Running 7 4:23
    v median +0:17
    100m Sandbag Lunges 5:49
    v median +0:36
  8. Block 08 18:45
    Running 8 6:44
    v median +0:49
    Wall Balls 12:01
    v median +4:34

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:42
0:17 1:25
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:52
0:48 1:04
B5 · 1000m Row
1:48
1:05 0:43
B6 · 200m Farmers Carry
2:02
1:33 0:29
B7 · 100m Sandbag Lunges
2:15
1:29 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:27 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771