The race, in three figures
The race, in words
1:32:12 at London Excel 2025 put Ben Worle 1,948th of 2,771 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 16% on the runs. Nowhere gained more than the sandbag lunges: 0:38 on the median. The burpee broad jumps cost the most time: 1:29 slower than the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:45v median +0:30
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Block 02 7:04Running 2 4:23v median +0:35
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Block 03 9:34Running 3 4:29v median +0:29
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Block 04 11:38Running 4 4:36v median +0:33
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Block 05 9:24Running 5 4:39v median +0:29
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Block 06 7:02Running 6 4:33v median +0:27
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Block 07 12:01Running 7 7:26v median +3:20
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Block 08 14:19Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.