The race, in three figures
The race, in words
Mark Gaitely finished 1,958th of 2,771 men in the Open division at London Excel 2025, in 1:32:25.
The sled pull was where this race was made, 0:41 ahead of the median. The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:45v median +0:30
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Block 02 6:58Running 2 4:17v median +0:29
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Block 03 8:27Running 3 4:22v median +0:22
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Block 04 11:31Running 4 4:35v median +0:32
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Block 05 10:18Running 5 4:34v median +0:24
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Block 06 6:46Running 6 4:41v median +0:35
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Block 07 11:24Running 7 4:26v median +0:20
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Block 08 14:44Running 8 6:48v median +0:53
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.