The race, in three figures
The race, in words
James Waterworth finished 1,984th of 2,771 men in the Open division at London Excel 2025, in 1:33:02.
If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:03v median +0:48
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Block 02 7:41Running 2 4:39v median +0:51
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Block 03 10:07Running 3 4:43v median +0:43
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Block 04 11:49Running 4 4:39v median +0:36
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Block 05 9:43Running 5 4:36v median +0:26
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Block 06 6:44Running 6 4:29v median +0:23
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Block 07 9:51Running 7 4:29v median +0:23
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Block 08 15:17Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.