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London Excel / HYROX / Season 8 (2025/26)

Joshua Cole

GBR M 30-34 n = 2771
Finish · net time
1:33:07
+9:41 v median 1:23:26
Men
1986/2771
30-34
444/571
Field beaten
28%

The race, in three figures

Field beaten
16%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
1142/2771
Rank
Biggest loss
50m Sled Push
+0:38
v median
2331/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:48
    v median −0:03
  2. Block 02 7:32
    Running 2 4:06
    v median +0:18
    50m Sled Push 3:26
    v median +0:38
  3. Block 03 9:59
    Running 3 4:41
    v median +0:41
    50m Sled Pull 5:18
    v median +0:32
  4. Block 04 11:06
    Running 4 5:05
    v median +1:02
    80m Burpee Broad Jump 6:01
    v median +0:28
  5. Block 05 10:38
    Running 5 5:20
    v median +1:10
    1000m Row 5:18
    v median +0:22
  6. Block 06 7:13
    Running 6 5:20
    v median +1:14
    200m Farmers Carry 1:53
    v median −0:12
  7. Block 07 9:57
    Running 7 5:04
    v median +0:58
    100m Sandbag Lunges 4:53
    v median −0:20
  8. Block 08 14:59
    Running 8 7:17
    v median +1:22
    Wall Balls 7:42
    v median +0:15

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
2:22
0:33 1:49
B4 · 80m Burpee Broad Jump
1:58
0:58 1:00
B5 · 1000m Row
1:57
1:08 0:49
B6 · 200m Farmers Carry
2:08
1:37 0:31
B7 · 100m Sandbag Lunges
2:17
1:37 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771