The race, in three figures
The race, in words
1:33:07 at London Excel 2025 put Joshua Cole 1,986th of 2,771 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 16% on the runs. The sled push cost the most time: 0:38 slower than the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:24v median +0:09
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Block 02 7:32Running 2 4:06v median +0:18
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Block 03 9:59Running 3 4:41v median +0:41
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Block 04 11:06Running 4 5:05v median +1:02
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Block 05 10:38Running 5 5:20v median +1:10
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Block 06 7:13Running 6 5:20v median +1:14
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Block 07 9:57Running 7 5:04v median +0:58
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Block 08 14:59Running 8 7:17v median +1:22
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.