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Walid Saad

GBR M 45-49 n = 2771
Finish · net time
1:33:16
+9:50 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1997/2771
45-49
175/270
Field beaten
28%

The race, in three figures

Field beaten
15%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:25
v median
474/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
2031/2771
Rank

The race, in words

1:33:16 at London Excel 2025 put Walid Saad 1,997th of 2,771 men in the Open division.

A station race more than a running one: 46% of the field beaten on the stations, against 15% on the runs. On the burpee broad jumps the field had the edge, by 1:15. The race faded late: the second half went 2:32 worse against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:16
    v median +0:01
    v median −0:01
  2. Block 02 6:40
    Running 2 4:17
    v median +0:29
    v median −0:25
  3. Block 03 9:22
    Running 3 4:47
    v median +0:47
    v median −0:11
  4. Block 04 11:46
    Running 4 4:58
    v median +0:55
    v median +1:15
  5. Block 05 10:21
    Running 5 5:11
    v median +1:01
    1000m Row 5:10
    v median +0:14
  6. Block 06 7:23
    Running 6 5:14
    v median +1:08
    v median +0:04
  7. Block 07 11:01
    Running 7 5:09
    v median +1:03
    v median +0:39
  8. Block 08 14:49
    Running 8 7:43
    v median +1:48
    Wall Balls 7:06
    v median −0:21

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:49
0:18 1:31
B3 · 50m Sled Pull
2:15
0:32 1:43
B4 · 80m Burpee Broad Jump
1:52
1:00 0:52
B5 · 1000m Row
2:01
1:07 0:54
B6 · 200m Farmers Carry
2:15
1:42 0:33
B7 · 100m Sandbag Lunges
2:26
1:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 82
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771