The race, in three figures
The race, in words
Scott Harrison & Shannon Gee finished in the top 10% of the field at London Excel 2025, in 1:05:04 for 104th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 9:32, was faster than 93% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:46v median −0:58
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Block 02 5:02Running 2 3:16v median −1:01
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Block 03 7:32Running 3 3:40v median −0:47
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Block 04 6:44Running 4 3:33v median −0:58
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Block 05 8:19Running 5 3:39v median −0:56
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Block 06 5:14Running 6 3:33v median −1:00
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Block 07 6:39Running 7 3:28v median −1:06
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Block 08 9:08Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.