The race, in three figures
The race, in words
Lorna Emson & Joe Adams finished in the top 10% of the field at London Excel 2025, in 1:05:17 for 106th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:06 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 9:57, was faster than 90% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:04v median −0:40
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Block 02 5:25Running 2 3:29v median −0:48
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Block 03 7:05Running 3 3:35v median −0:52
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Block 04 6:42Running 4 3:39v median −0:52
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Block 05 8:04Running 5 3:40v median −0:55
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Block 06 5:13Running 6 3:34v median −0:59
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Block 07 7:09Running 7 3:40v median −0:54
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Block 08 8:36Running 8 4:52v median −1:26
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.