The race, in three figures
The race, in words
Paul Wallington & Ellie Wing finished in the top 10% of the field at London Excel 2025, in 1:05:31 for 107th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 9:55, was faster than 90% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:52v median −0:52
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Block 02 5:14Running 2 3:18v median −0:59
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Block 03 7:28Running 3 3:31v median −0:56
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Block 04 6:41Running 4 3:33v median −0:58
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Block 05 8:14Running 5 3:29v median −1:06
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Block 06 5:21Running 6 3:32v median −1:01
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Block 07 6:41Running 7 3:41v median −0:53
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Block 08 9:00Running 8 5:11v median −1:07
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.