The race, in three figures
The race, in words
A top 10% finish for Richard Hill & Sky Hill at London Excel 2025: 1:05:42, 112th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 9:40, ahead of 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:06v median −0:38
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Block 02 5:30Running 2 3:29v median −0:48
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Block 03 6:56Running 3 3:35v median −0:52
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Block 04 6:35Running 4 3:32v median −0:59
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Block 05 7:56Running 5 3:30v median −1:05
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Block 06 5:22Running 6 3:36v median −0:57
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Block 07 7:19Running 7 3:41v median −0:53
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Block 08 9:08Running 8 4:57v median −1:21
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.