The race, in three figures
The race, in words
A top 10% finish for Esme Craggs & Dan Craggs at London Excel 2025: 1:05:44, 113th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 9:20, ahead of 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:04v median −0:40
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Block 02 5:20Running 2 3:31v median −0:46
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Block 03 7:28Running 3 3:33v median −0:54
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Block 04 6:30Running 4 3:33v median −0:58
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Block 05 8:16Running 5 3:29v median −1:06
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Block 06 5:06Running 6 3:30v median −1:03
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Block 07 6:47Running 7 3:33v median −1:01
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Block 08 9:33Running 8 5:03v median −1:15
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.