The race, in three figures
The race, in words
Andy Ahern & Maeve Murphy finished in the top 10% of the field at London Excel 2025, in 1:06:01 for 120th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 9:41, ahead of 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:00v median −0:44
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Block 02 5:12Running 2 3:22v median −0:55
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Block 03 7:11Running 3 3:39v median −0:48
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Block 04 7:14Running 4 3:35v median −0:56
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Block 05 8:09Running 5 3:35v median −1:00
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Block 06 5:08Running 6 3:38v median −0:55
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Block 07 6:47Running 7 3:38v median −0:56
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Block 08 9:27Running 8 5:10v median −1:08
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.