Nick Pomfret & Charlotte Martin — London Excel

The race, in three figures

Field beaten

84%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−1:04

v median

43/1372

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

229/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:02

154/1372
v median −0:42

1000m SkiErg 4:12

77/1372
v median −0:27
Block 02 5:19

Running 2 3:33

150/1372
v median −0:44

50m Sled Push 1:46

156/1372
v median −0:20
Block 03 6:40

Running 3 3:45

170/1372
v median −0:42

50m Sled Pull 2:55

43/1372
v median −1:04
Block 04 6:39

Running 4 3:57

258/1372
v median −0:34

80m Burpee Broad Jump 2:42

129/1372
v median −1:01
Block 05 8:24

Running 5 4:11

388/1372
v median −0:24

1000m Row 4:13

34/1372
v median −0:40
Block 06 5:31

Running 6 3:59

274/1372
v median −0:34

200m Farmers Carry 1:32

229/1372
v median −0:16
Block 07 7:05

Running 7 3:54

211/1372
v median −0:40

100m Sandbag Lunges 3:11

188/1372
v median −0:50
Block 08 9:08

Running 8 5:13

166/1372
v median −1:05

Wall Balls 3:55

157/1372
v median −0:55

Where the race went

Run total: 31:30
Stations: 24:26
Roxzone: 10:20
Best run lap: 3:33

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:20

0:16 1:04

B3 · 50m Sled Pull

1:43

0:25 1:18

B4 · 80m Burpee Broad Jump

1:20

0:45 0:35

B5 · 1000m Row

1:32

0:54 0:38

B6 · 200m Farmers Carry

1:34

1:10 0:24

B7 · 100m Sandbag Lunges

1:48

1:26 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372