The race, in three figures
The race, in words
A top 10% finish for Paula Félix & Germano Canedo at London Excel 2025: 1:06:19, 132nd of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 9:23, was faster than 94% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:59v median −0:45
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Block 02 5:35Running 2 3:32v median −0:45
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Block 03 7:09Running 3 3:36v median −0:51
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Block 04 6:44Running 4 3:35v median −0:56
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Block 05 8:01Running 5 3:36v median −0:59
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Block 06 5:18Running 6 3:40v median −0:53
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Block 07 7:06Running 7 3:43v median −0:51
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Block 08 9:48Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.