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Alex Castro & Emma Blackmore — London Excel 2025

Mixed 35-39 n = 1372
Finish · net time
1:06:25
−13:05 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
134/1372
35-39
31/258
Field beaten
90%

The race, in three figures

Field beaten
84%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
47/1372
Rank
Biggest loss
1000m Row
−0:20
v median
255/1372
Rank

The race, in words

Alex Castro & Emma Blackmore finished in the top 10% of the field at London Excel 2025, in 1:06:25 for 134th of 1,372 mixed teams in the Doubles Open division.

Nowhere gained more than the sled pull: 1:03 on the median. Time in the roxzone, 10:09, was faster than 87% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:05
    v median −0:39
    v median −0:23
  2. Block 02 5:22
    Running 2 3:44
    v median −0:33
    v median −0:28
  3. Block 03 6:45
    Running 3 3:49
    v median −0:38
    v median −1:03
  4. Block 04 6:45
    Running 4 3:56
    v median −0:35
    v median −0:54
  5. Block 05 8:25
    Running 5 3:52
    v median −0:43
    1000m Row 4:33
    v median −0:20
  6. Block 06 5:18
    Running 6 3:57
    v median −0:36
    v median −0:27
  7. Block 07 7:10
    Running 7 3:49
    v median −0:45
    v median −0:40
  8. Block 08 9:18
    Running 8 5:17
    v median −1:01
    Wall Balls 4:01
    v median −0:49

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:16
0:42 0:34
B5 · 1000m Row
1:33
0:52 0:41
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:40
1:18 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 6
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372