The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Joshua Brady & Jasmine Dawn crossed the line in 1:07:12: 158th of 1,372 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 10:04, ahead of 88% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:18v median −0:26
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Block 02 5:30Running 2 3:40v median −0:37
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Block 03 6:52Running 3 3:42v median −0:45
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Block 04 6:48Running 4 3:45v median −0:46
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Block 05 8:37Running 5 3:54v median −0:41
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Block 06 5:22Running 6 3:52v median −0:41
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Block 07 6:51Running 7 3:51v median −0:43
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Block 08 9:20Running 8 5:22v median −0:56
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.