The race, in three figures
The race, in words
1:07:42 at London Excel 2025 put Lauren Dempster & Fergal Mcdonagh 171st of 1,372 mixed teams in the Doubles Open division, ahead of 88% of the field.
The wall balls were the standout, 0:45 quicker than the median and 240th of 1,372. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 10:02, ahead of 88% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:04v median −0:40
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Block 02 5:20Running 2 3:24v median −0:53
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Block 03 7:09Running 3 3:39v median −0:48
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Block 04 7:02Running 4 3:47v median −0:44
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Block 05 8:18Running 5 3:50v median −0:45
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Block 06 5:30Running 6 3:50v median −0:43
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Block 07 7:11Running 7 3:41v median −0:53
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Block 08 9:27Running 8 5:22v median −0:56
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.