The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, James Merchant & Aleisha Merchant crossed the line in 1:07:42: 172nd of 1,372 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 87th of 1,372.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:00v median −0:44
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Block 02 5:26Running 2 3:31v median −0:46
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Block 03 7:08Running 3 3:48v median −0:39
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Block 04 6:34Running 4 3:55v median −0:36
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Block 05 8:28Running 5 3:56v median −0:39
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Block 06 5:23Running 6 3:56v median −0:37
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Block 07 6:47Running 7 3:52v median −0:42
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Block 08 10:02Running 8 5:30v median −0:48
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.