The race, in three figures
The race, in words
1:07:44 at London Excel 2025 put Roisin Kirwan & Daniel Alderson 173rd of 1,372 mixed teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. Time in the roxzone, 9:55, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:05v median −0:39
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Block 02 5:26Running 2 3:32v median −0:45
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Block 03 6:56Running 3 3:51v median −0:36
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Block 04 6:27Running 4 3:50v median −0:41
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Block 05 8:36Running 5 3:55v median −0:40
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Block 06 5:20Running 6 3:51v median −0:42
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Block 07 7:42Running 7 4:08v median −0:26
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Block 08 10:00Running 8 5:28v median −0:50
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.