Roisin Kirwan & Daniel Alderson — London Excel

The race, in three figures

Field beaten

83%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−1:06

v median

101/1372

Rank

Biggest loss

50m Sled Push

−0:12

v median

361/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:05

190/1372
v median −0:39

1000m SkiErg 4:26

304/1372
v median −0:13
Block 02 5:26

Running 2 3:32

145/1372
v median −0:45

50m Sled Push 1:54

361/1372
v median −0:12
Block 03 6:56

Running 3 3:51

221/1372
v median −0:36

50m Sled Pull 3:05

103/1372
v median −0:54
Block 04 6:27

Running 4 3:50

195/1372
v median −0:41

80m Burpee Broad Jump 2:37

101/1372
v median −1:06
Block 05 8:36

Running 5 3:55

222/1372
v median −0:40

1000m Row 4:41

407/1372
v median −0:12
Block 06 5:20

Running 6 3:51

194/1372
v median −0:42

200m Farmers Carry 1:29

145/1372
v median −0:19
Block 07 7:42

Running 7 4:08

355/1372
v median −0:26

100m Sandbag Lunges 3:34

416/1372
v median −0:27
Block 08 10:00

Running 8 5:28

265/1372
v median −0:50

Wall Balls 4:32

513/1372
v median −0:18

Where the race went

Run total: 31:35
Stations: 26:18
Roxzone: 9:55
Best run lap: 3:32

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:20

0:17 1:03

B3 · 50m Sled Pull

1:42

0:27 1:15

B4 · 80m Burpee Broad Jump

1:19

0:46 0:33

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:36

1:17 0:19

B7 · 100m Sandbag Lunges

1:28

1:15 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372