The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Karen Hackney & Chris Padain crossed the line in 1:07:50: 176th of 1,372 mixed teams, faster than 87% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. Nowhere gained more than the burpee broad jumps: 1:20 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:12v median −0:32
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Block 02 5:51Running 2 4:01v median −0:16
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Block 03 7:45Running 3 4:02v median −0:25
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Block 04 6:26Running 4 4:03v median −0:28
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Block 05 8:27Running 5 4:02v median −0:33
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Block 06 5:36Running 6 4:12v median −0:21
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Block 07 6:52Running 7 4:10v median −0:24
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Block 08 9:15Running 8 5:32v median −0:46
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.