The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Paul Sullivan & Stefanie Nadine crossed the line in 1:08:25: 195th of 1,372 mixed teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:19v median −0:25
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Block 02 5:45Running 2 3:38v median −0:39
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Block 03 7:47Running 3 3:40v median −0:47
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Block 04 6:35Running 4 3:42v median −0:49
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Block 05 8:22Running 5 3:48v median −0:47
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Block 06 5:39Running 6 3:48v median −0:45
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Block 07 6:51Running 7 3:48v median −0:46
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Block 08 9:11Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.