The race, in three figures
The race, in words
Heidi Goldsack finished 1,211th of 1,379 women in the Open division at London Excel 2025, in 1:58:16.
The sandbag lunges cost the most time: 4:05 slower than the median. The race faded late: the second half went 8:07 worse against the middle of the field than the first. The roxzone cost time: 18:18, behind 90% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 4:16v median +0:36
-
Block 02 8:57Running 2 5:23v median +1:00
-
Block 03 12:10Running 3 5:26v median +0:51
-
Block 04 13:26Running 4 5:40v median +1:01
-
Block 05 12:20Running 5 5:33v median +0:49
-
Block 06 8:05Running 6 5:47v median +1:07
-
Block 07 14:50Running 7 5:38v median +0:58
-
Block 08 19:42Running 8 9:41v median +2:59
Roxzone, per block
Approach · Exit 18:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.