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London Excel / HYROX / Season 8 (2025/26)

Heidi Goldsack

GBR W 50-54 n = 1379
Finish · net time
1:58:16
+25:31 v median 1:32:45
Women
1211/1379
50-54
48/58
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
805/1379
Rank
Biggest loss
100m Sandbag Lunges
+4:05
v median
1308/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:16
    v median +0:36
    1000m SkiErg 6:20
    v median +0:45
  2. Block 02 8:57
    Running 2 5:23
    v median +1:00
    50m Sled Push 3:34
    v median +0:39
  3. Block 03 12:10
    Running 3 5:26
    v median +0:51
    50m Sled Pull 6:44
    v median +1:13
  4. Block 04 13:26
    Running 4 5:40
    v median +1:01
    80m Burpee Broad Jump 7:46
    v median +0:47
  5. Block 05 12:20
    Running 5 5:33
    v median +0:49
    1000m Row 6:47
    v median +1:10
  6. Block 06 8:05
    Running 6 5:47
    v median +1:07
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 14:50
    Running 7 5:38
    v median +0:58
    100m Sandbag Lunges 9:12
    v median +4:05
  8. Block 08 19:42
    Running 8 9:41
    v median +2:59
    Wall Balls 10:01
    v median +2:58

Roxzone, per block

Approach · Exit 18:18

B1 · 1000m SkiErg
1:42
0:04 1:38
B2 · 50m Sled Push
2:10
0:23 1:47
B3 · 50m Sled Pull
2:49
0:39 2:10
B4 · 80m Burpee Broad Jump
2:19
1:15 1:04
B5 · 1000m Row
2:50
1:23 1:27
B6 · 200m Farmers Carry
2:36
1:58 0:38
B7 · 100m Sandbag Lunges
3:51
2:41 1:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:31 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379