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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jihane Ben-Serghin

GBR W 30-34 n = 1379
Finish · net time
2:02:07
+29:22 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1238/1379
30-34
262/278
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
770/1379
Rank
Biggest loss
Wall Balls
+6:09
v median
1281/1379
Rank

The race, in words

Jihane Ben-Serghin finished 1,238th of 1,379 women in the Open division at London Excel 2025, in 2:02:07.

If there was time left out there, it was on the wall balls, 6:09 behind the median. A harder second half: 8:18 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 4:30
    v median +0:50
    1000m SkiErg 6:51
    v median +1:16
  2. Block 02 8:23
    Running 2 4:55
    v median +0:32
    50m Sled Push 3:28
    v median +0:33
  3. Block 03 12:32
    Running 3 5:37
    v median +1:02
    50m Sled Pull 6:55
    v median +1:24
  4. Block 04 14:58
    Running 4 5:16
    v median +0:37
    80m Burpee Broad Jump 9:42
    v median +2:43
  5. Block 05 13:17
    Running 5 6:01
    v median +1:17
    1000m Row 7:16
    v median +1:39
  6. Block 06 8:39
    Running 6 6:23
    v median +1:43
    200m Farmers Carry 2:16
    v median +0:04
  7. Block 07 13:26
    Running 7 6:17
    v median +1:37
    100m Sandbag Lunges 7:09
    v median +2:02
  8. Block 08 23:11
    Running 8 9:59
    v median +3:17
    Wall Balls 13:12
    v median +6:09

Roxzone, per block

Approach · Exit 16:26

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:15
0:19 1:56
B3 · 50m Sled Pull
2:48
0:37 2:11
B4 · 80m Burpee Broad Jump
2:07
1:00 1:07
B5 · 1000m Row
2:14
1:08 1:06
B6 · 200m Farmers Carry
2:34
1:47 0:47
B7 · 100m Sandbag Lunges
2:55
1:57 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 54
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379