The race, in three figures
The race, in words
Laura Cavanagh finished 1,245th of 1,379 women in the Open division at London Excel 2025, in 2:03:03.
On the burpee broad jumps the field had the edge, by 5:34. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:19v median +0:39
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Block 02 9:31Running 2 5:16v median +0:53
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Block 03 12:18Running 3 5:32v median +0:57
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Block 04 18:17Running 4 5:44v median +1:05
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Block 05 12:24Running 5 5:48v median +1:04
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Block 06 9:38Running 6 5:49v median +1:09
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Block 07 13:45Running 7 5:52v median +1:12
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Block 08 20:05Running 8 9:26v median +2:44
Roxzone, per block
Approach · Exit 16:46
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.