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London Excel / HYROX / Season 8 (2025/26)

Laura Cavanagh

GBR W 40-44 n = 1379
Finish · net time
2:03:03
+30:18 v median 1:32:45
Women
1245/1379
40-44
157/174
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
1206/1379
Rank
Biggest loss
80m Burpee Broad Jump
+5:34
v median
1317/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:19
    v median +0:39
    1000m SkiErg 6:08
    v median +0:33
  2. Block 02 9:31
    Running 2 5:16
    v median +0:53
    50m Sled Push 4:15
    v median +1:20
  3. Block 03 12:18
    Running 3 5:32
    v median +0:57
    50m Sled Pull 6:46
    v median +1:15
  4. Block 04 18:17
    Running 4 5:44
    v median +1:05
    80m Burpee Broad Jump 12:33
    v median +5:34
  5. Block 05 12:24
    Running 5 5:48
    v median +1:04
    1000m Row 6:36
    v median +0:59
  6. Block 06 9:38
    Running 6 5:49
    v median +1:09
    200m Farmers Carry 3:49
    v median +1:37
  7. Block 07 13:45
    Running 7 5:52
    v median +1:12
    100m Sandbag Lunges 7:53
    v median +2:46
  8. Block 08 20:05
    Running 8 9:26
    v median +2:44
    Wall Balls 10:39
    v median +3:36

Roxzone, per block

Approach · Exit 16:46

B1 · 1000m SkiErg
1:32
0:03 1:29
B2 · 50m Sled Push
2:08
0:22 1:46
B3 · 50m Sled Pull
2:21
0:36 1:45
B4 · 80m Burpee Broad Jump
2:26
1:02 1:24
B5 · 1000m Row
2:25
1:12 1:13
B6 · 200m Farmers Carry
2:53
1:53 1:00
B7 · 100m Sandbag Lunges
3:00
2:14 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:18 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379