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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Theresa Demir

GBR W 35-39 n = 1379
Finish · net time
2:03:27
+30:42 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1248/1379
35-39
206/223
Field beaten
10%

The race, in three figures

Field beaten
22%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
1126/1379
Rank
Biggest loss
50m Sled Pull
+6:22
v median
1381/1379
Rank

The race, in words

2:03:27 at London Excel 2025 put Theresa Demir 1,248th of 1,379 women in the Open division.

On the sled pull the field had the edge, by 6:22. Stronger after halfway: 2:44 better against the middle of the field than before it.

The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:02
    v median +0:22
    1000m SkiErg 6:00
    v median +0:25
  2. Block 02 9:14
    Running 2 5:07
    v median +0:44
    50m Sled Push 4:07
    v median +1:12
  3. Block 03 17:12
    Running 3 5:19
    v median +0:44
    50m Sled Pull 11:53
    v median +6:22
  4. Block 04 17:12
    Running 4 5:21
    v median +0:42
    80m Burpee Broad Jump 11:51
    v median +4:52
  5. Block 05 11:45
    Running 5 5:32
    v median +0:48
    1000m Row 6:13
    v median +0:36
  6. Block 06 8:03
    Running 6 5:19
    v median +0:39
    200m Farmers Carry 2:44
    v median +0:32
  7. Block 07 13:32
    Running 7 5:28
    v median +0:48
    100m Sandbag Lunges 8:04
    v median +2:57
  8. Block 08 20:00
    Running 8 7:51
    v median +1:09
    Wall Balls 12:09
    v median +5:06

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
1:39
0:04 1:35
B2 · 50m Sled Push
2:29
0:21 2:08
B3 · 50m Sled Pull
2:30
0:34 1:56
B4 · 80m Burpee Broad Jump
1:51
0:56 0:55
B5 · 1000m Row
2:37
1:41 0:56
B6 · 200m Farmers Carry
2:32
1:42 0:50
B7 · 100m Sandbag Lunges
2:57
1:42 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:42 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 55
Other races by Theresa Demir
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379