The race, in three figures
The race, in words
Emma Duguid finished 1,250th of 1,379 women in the Open division at London Excel 2025, in 2:03:53.
On the wall balls the field had the edge, by 5:50. The race faded late: the second half went 3:06 worse against the middle of the field than the first. The roxzone cost time: 17:31, behind 86% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 4:24v median +0:44
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Block 02 9:16Running 2 5:01v median +0:38
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Block 03 13:44Running 3 5:17v median +0:42
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Block 04 15:39Running 4 5:43v median +1:04
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Block 05 13:23Running 5 6:00v median +1:16
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Block 06 9:30Running 6 5:41v median +1:01
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Block 07 12:08Running 7 5:34v median +0:54
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Block 08 21:34Running 8 8:41v median +1:59
Roxzone, per block
Approach · Exit 17:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.