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London Excel / HYROX / Season 8 (2025/26)

Emma Duguid

GBR W 40-44 n = 1379
Finish · net time
2:03:53
+31:08 v median 1:32:45
Women
1250/1379
40-44
158/174
Field beaten
9%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+1:18
v median
1383/1379
Rank
Biggest loss
Wall Balls
+5:50
v median
1272/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 4:24
    v median +0:44
    1000m SkiErg 6:53
    v median +1:18
  2. Block 02 9:16
    Running 2 5:01
    v median +0:38
    50m Sled Push 4:15
    v median +1:20
  3. Block 03 13:44
    Running 3 5:17
    v median +0:42
    50m Sled Pull 8:27
    v median +2:56
  4. Block 04 15:39
    Running 4 5:43
    v median +1:04
    80m Burpee Broad Jump 9:56
    v median +2:57
  5. Block 05 13:23
    Running 5 6:00
    v median +1:16
    1000m Row 7:23
    v median +1:46
  6. Block 06 9:30
    Running 6 5:41
    v median +1:01
    200m Farmers Carry 3:49
    v median +1:37
  7. Block 07 12:08
    Running 7 5:34
    v median +0:54
    100m Sandbag Lunges 6:34
    v median +1:27
  8. Block 08 21:34
    Running 8 8:41
    v median +1:59
    Wall Balls 12:53
    v median +5:50

Roxzone, per block

Approach · Exit 17:31

B1 · 1000m SkiErg
1:38
0:04 1:34
B2 · 50m Sled Push
2:13
0:22 1:51
B3 · 50m Sled Pull
3:20
0:58 2:22
B4 · 80m Burpee Broad Jump
2:23
1:06 1:17
B5 · 1000m Row
2:35
1:28 1:07
B6 · 200m Farmers Carry
2:42
1:49 0:53
B7 · 100m Sandbag Lunges
2:40
1:56 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:08 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379