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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Nicole Windley

GBR W 45-49 n = 1379
Finish · net time
2:04:49
+32:04 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1262/1379
45-49
94/104
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:29
v median
1080/1379
Rank
Biggest loss
80m Burpee Broad Jump
+4:59
v median
1294/1379
Rank

The race, in words

Nicole Windley finished 1,262nd of 1,379 women in the Open division at London Excel 2025, in 2:04:49.

The burpee broad jumps cost the most time: 4:59 slower than the median. Stronger after halfway: 4:10 better against the middle of the field than before it. The roxzone cost time: 19:06, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 5:02
    v median +1:22
    1000m SkiErg 6:32
    v median +0:57
  2. Block 02 9:46
    Running 2 6:15
    v median +1:52
    50m Sled Push 3:31
    v median +0:36
  3. Block 03 13:30
    Running 3 6:21
    v median +1:46
    50m Sled Pull 7:09
    v median +1:38
  4. Block 04 18:21
    Running 4 6:23
    v median +1:44
    80m Burpee Broad Jump 11:58
    v median +4:59
  5. Block 05 12:59
    Running 5 6:29
    v median +1:45
    1000m Row 6:30
    v median +0:53
  6. Block 06 8:58
    Running 6 6:17
    v median +1:37
    200m Farmers Carry 2:41
    v median +0:29
  7. Block 07 12:49
    Running 7 5:56
    v median +1:16
    100m Sandbag Lunges 6:53
    v median +1:46
  8. Block 08 17:53
    Running 8 8:55
    v median +2:13
    Wall Balls 8:58
    v median +1:55

Roxzone, per block

Approach · Exit 19:06

B1 · 1000m SkiErg
2:02
0:05 1:57
B2 · 50m Sled Push
2:24
0:25 1:59
B3 · 50m Sled Pull
2:52
0:42 2:10
B4 · 80m Burpee Broad Jump
3:02
1:19 1:43
B5 · 1000m Row
2:39
1:33 1:06
B6 · 200m Farmers Carry
2:51
2:04 0:47
B7 · 100m Sandbag Lunges
3:15
2:09 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:04 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 55
Other races by Nicole Windley
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379