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London Excel / HYROX / Season 8 (2025/26)

Rosanne Palmer-White

GBR W 40-44 n = 1379
Finish · net time
2:05:51
+33:06 v median 1:32:45
Women
1267/1379
40-44
162/174
Field beaten
8%

The race, in three figures

Field beaten
17%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:41
v median
1186/1379
Rank
Biggest loss
Wall Balls
+7:33
v median
1314/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 4:31
    v median +0:51
    1000m SkiErg 6:55
    v median +1:20
  2. Block 02 9:00
    Running 2 5:04
    v median +0:41
    50m Sled Push 3:56
    v median +1:01
  3. Block 03 11:43
    Running 3 5:16
    v median +0:41
    50m Sled Pull 6:27
    v median +0:56
  4. Block 04 16:24
    Running 4 5:17
    v median +0:38
    80m Burpee Broad Jump 11:07
    v median +4:08
  5. Block 05 12:43
    Running 5 5:36
    v median +0:52
    1000m Row 7:07
    v median +1:30
  6. Block 06 8:39
    Running 6 5:46
    v median +1:06
    200m Farmers Carry 2:53
    v median +0:41
  7. Block 07 13:10
    Running 7 5:32
    v median +0:52
    100m Sandbag Lunges 7:38
    v median +2:31
  8. Block 08 23:35
    Running 8 8:59
    v median +2:17
    Wall Balls 14:36
    v median +7:33

Roxzone, per block

Approach · Exit 19:20

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
2:16
0:21 1:55
B3 · 50m Sled Pull
3:46
0:35 3:11
B4 · 80m Burpee Broad Jump
2:47
1:25 1:22
B5 · 1000m Row
2:32
1:28 1:04
B6 · 200m Farmers Carry
2:59
2:02 0:57
B7 · 100m Sandbag Lunges
3:29
2:05 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:06 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379