The race, in three figures
The race, in words
Nicola Ricketts finished 1,273rd of 1,379 women in the Open division at London Excel 2025, in 2:07:00.
On the sandbag lunges the field had the edge, by 9:37. The race faded late: the second half went 15:45 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:53v median +0:13
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Block 02 9:04Running 2 5:14v median +0:51
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Block 03 11:13Running 3 5:28v median +0:53
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Block 04 16:30Running 4 5:37v median +0:58
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Block 05 11:54Running 5 5:59v median +1:15
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Block 06 8:38Running 6 5:57v median +1:17
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Block 07 20:42Running 7 5:58v median +1:18
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Block 08 23:19Running 8 8:55v median +2:13
Roxzone, per block
Approach · Exit 16:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.