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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Molatelo Mmokwa

GBR W 35-39 n = 1379
Finish · net time
2:07:23
+34:38 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1276/1379
35-39
211/223
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
850/1379
Rank
Biggest loss
Wall Balls
+4:41
v median
1236/1379
Rank

The race, in words

Molatelo Mmokwa finished 1,276th of 1,379 women in the Open division at London Excel 2025, in 2:07:23.

If there was time left out there, it was on the wall balls, 4:41 behind the median. Stronger after halfway: 4:04 better against the middle of the field than before it. The roxzone cost time: 21:13, behind 96% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 4:34
    v median +0:54
    1000m SkiErg 6:15
    v median +0:40
  2. Block 02 9:14
    Running 2 5:45
    v median +1:22
    50m Sled Push 3:29
    v median +0:34
  3. Block 03 15:23
    Running 3 5:51
    v median +1:16
    50m Sled Pull 9:32
    v median +4:01
  4. Block 04 16:34
    Running 4 6:01
    v median +1:22
    80m Burpee Broad Jump 10:33
    v median +3:34
  5. Block 05 12:40
    Running 5 6:04
    v median +1:20
    1000m Row 6:36
    v median +0:59
  6. Block 06 8:16
    Running 6 5:55
    v median +1:15
    200m Farmers Carry 2:21
    v median +0:09
  7. Block 07 12:37
    Running 7 5:46
    v median +1:06
    100m Sandbag Lunges 6:51
    v median +1:44
  8. Block 08 20:45
    Running 8 9:01
    v median +2:19
    Wall Balls 11:44
    v median +4:41

Roxzone, per block

Approach · Exit 21:13

B1 · 1000m SkiErg
4:37
2:49 1:48
B2 · 50m Sled Push
2:32
0:25 2:07
B3 · 50m Sled Pull
3:03
0:38 2:25
B4 · 80m Burpee Broad Jump
2:34
1:07 1:27
B5 · 1000m Row
2:50
1:18 1:32
B6 · 200m Farmers Carry
2:36
1:53 0:43
B7 · 100m Sandbag Lunges
3:03
2:08 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:38 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 56
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379