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London Excel / HYROX / Season 8 (2025/26)

Helena Nogueira

RSA W 50-54 n = 1379
Finish · net time
2:11:18
+38:33 v median 1:32:45
Women
1294/1379
50-54
53/58
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
571/1379
Rank
Biggest loss
80m Burpee Broad Jump
+6:22
v median
1336/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 4:36
    v median +0:56
    1000m SkiErg 6:06
    v median +0:31
  2. Block 02 10:25
    Running 2 5:51
    v median +1:28
    50m Sled Push 4:34
    v median +1:39
  3. Block 03 14:01
    Running 3 6:10
    v median +1:35
    50m Sled Pull 7:51
    v median +2:20
  4. Block 04 19:39
    Running 4 6:18
    v median +1:39
    80m Burpee Broad Jump 13:21
    v median +6:22
  5. Block 05 13:29
    Running 5 7:01
    v median +2:17
    1000m Row 6:28
    v median +0:51
  6. Block 06 8:53
    Running 6 6:46
    v median +2:06
    200m Farmers Carry 2:07
    v median −0:05
  7. Block 07 17:37
    Running 7 7:06
    v median +2:26
    100m Sandbag Lunges 10:31
    v median +5:24
  8. Block 08 18:39
    Running 8 11:06
    v median +4:24
    Wall Balls 7:33
    v median +0:30

Roxzone, per block

Approach · Exit 18:03

B1 · 1000m SkiErg
1:41
0:04 1:37
B2 · 50m Sled Push
2:45
0:24 2:21
B3 · 50m Sled Pull
3:01
0:32 2:29
B4 · 80m Burpee Broad Jump
2:32
1:13 1:19
B5 · 1000m Row
2:17
1:09 1:08
B6 · 200m Farmers Carry
2:34
1:54 0:40
B7 · 100m Sandbag Lunges
3:11
2:19 0:52
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:33 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379