The race, in three figures
The race, in words
Helena Nogueira finished 1,294th of 1,379 women in the Open division at London Excel 2025, in 2:11:18.
If there was time left out there, it was on the burpee broad jumps, 6:22 behind the median. The roxzone cost time: 18:03, behind 89% of the field.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:42Running 1 4:36v median +0:56
-
Block 02 10:25Running 2 5:51v median +1:28
-
Block 03 14:01Running 3 6:10v median +1:35
-
Block 04 19:39Running 4 6:18v median +1:39
-
Block 05 13:29Running 5 7:01v median +2:17
-
Block 06 8:53Running 6 6:46v median +2:06
-
Block 07 17:37Running 7 7:06v median +2:26
-
Block 08 18:39Running 8 11:06v median +4:24
Roxzone, per block
Approach · Exit 18:03
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.