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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jess Russ

USA W 25-29 n = 1379
Finish · net time
2:11:47
+39:02 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1296/1379
25-29
295/313
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
−6:49
v median
18/1379
Rank
Biggest loss
50m Sled Pull
+5:14
v median
1372/1379
Rank

The race, in words

2:11:47 at London Excel 2025 put Jess Russ 1,296th of 1,379 women in the Open division.

The burpee broad jumps were where this race was made, 6:49 ahead of the median. The sled pull cost the most time: 5:14 slower than the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 3:32
    v median −0:08
    1000m SkiErg 6:37
    v median +1:02
  2. Block 02 10:05
    Running 2 5:08
    v median +0:45
    50m Sled Push 4:57
    v median +2:02
  3. Block 03 16:48
    Running 3 6:03
    v median +1:28
    50m Sled Pull 10:45
    v median +5:14
  4. Block 04 5:39
    Running 4 5:29
    v median +0:50
    80m Burpee Broad Jump 0:10
    v median −6:49
  5. Block 05 13:01
    Running 5 5:41
    v median +0:57
    1000m Row 7:20
    v median +1:43
  6. Block 06 9:43
    Running 6 6:00
    v median +1:20
    200m Farmers Carry 3:43
    v median +1:31
  7. Block 07 15:04
    Running 7 6:16
    v median +1:36
    100m Sandbag Lunges 8:48
    v median +3:41
  8. Block 08 20:23
    Running 8 11:53
    v median +5:11
    Wall Balls 8:30
    v median +1:27

Roxzone, per block

Approach · Exit 31:03

B1 · 1000m SkiErg
1:36
0:05 1:31
B2 · 50m Sled Push
2:44
0:25 2:19
B3 · 50m Sled Pull
3:26
0:37 2:49
B4 · 80m Burpee Broad Jump
12:59
1:17 11:42
B5 · 1000m Row
2:59
1:24 1:35
B6 · 200m Farmers Carry
3:14
2:05 1:09
B7 · 100m Sandbag Lunges
4:04
2:22 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 39:02 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 57
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379