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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Dawn Cooper

GBR W 55-59 n = 1379
Finish · net time
2:12:51
+40:06 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1300/1379
55-59
22/28
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
1111/1379
Rank
Biggest loss
100m Sandbag Lunges
+9:12
v median
1372/1379
Rank

The race, in words

Dawn Cooper finished 1,300th of 1,379 women in the Open division at London Excel 2025, in 2:12:51.

The sandbag lunges cost the most time: 9:12 slower than the median. A harder second half: 13:34 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:33
    v median +0:53
    1000m SkiErg 5:59
    v median +0:24
  2. Block 02 8:54
    Running 2 4:57
    v median +0:34
    50m Sled Push 3:57
    v median +1:02
  3. Block 03 13:07
    Running 3 5:09
    v median +0:34
    50m Sled Pull 7:58
    v median +2:27
  4. Block 04 18:20
    Running 4 5:24
    v median +0:45
    80m Burpee Broad Jump 12:56
    v median +5:57
  5. Block 05 12:43
    Running 5 5:53
    v median +1:09
    1000m Row 6:50
    v median +1:13
  6. Block 06 9:29
    Running 6 5:38
    v median +0:58
    200m Farmers Carry 3:51
    v median +1:39
  7. Block 07 20:59
    Running 7 6:40
    v median +2:00
    100m Sandbag Lunges 14:19
    v median +9:12
  8. Block 08 22:57
    Running 8 10:53
    v median +4:11
    Wall Balls 12:04
    v median +5:01

Roxzone, per block

Approach · Exit 15:58

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:57
0:22 1:35
B3 · 50m Sled Pull
2:23
0:36 1:47
B4 · 80m Burpee Broad Jump
2:02
0:59 1:03
B5 · 1000m Row
2:13
1:09 1:04
B6 · 200m Farmers Carry
2:41
2:02 0:39
B7 · 100m Sandbag Lunges
3:13
2:22 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:06 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 57
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379