The race, in three figures
The race, in words
In the Open division at London Excel 2025, Liam Tomkins crossed the line in 1:21:32: 1,313th of 2,779 men, faster than 53% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 37% on the runs. The wall balls were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:34v median +0:23
-
Block 02 6:52Running 2 4:05v median +0:20
-
Block 03 8:46Running 3 4:12v median +0:13
-
Block 04 9:16Running 4 4:13v median +0:12
-
Block 05 9:16Running 5 4:23v median +0:15
-
Block 06 6:39Running 6 4:22v median +0:19
-
Block 07 8:56Running 7 4:22v median +0:17
-
Block 08 12:14Running 8 6:09v median +0:14
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.